Ebb and Flow

Join Now

New Classes

All Classes
Hot Yoga
90 Minutes
Intermediate
Hot Yoga
90 Minutes
Intermediate

Heat and humidity primes the body for elimination of toxins and increases blood circulation.

90 Minutes
Intermediate
Vinyasa Flow
120 Minutes
Beginner
Vinyasa Flow
120 Minutes
Beginner

Flow continuously through strong sequences of traditional Sun Salutations and standing postures.

120 Minutes
Beginner
Restorative
90 Minutes
Restorative
90 Minutes

Combine breath with movement to build strength and endurance as you push the edge of your balance and flexibility.

90 Minutes
Yin Yoga
90 Minutes
Intermediate
Yin Yoga
90 Minutes
Intermediate

Slow and steady, Yin yoga targets the deepest tissues of the body

90 Minutes
Intermediate
Pilates
90 Minutes
Intermediate, Advanced
Pilates
90 Minutes
Intermediate, Advanced

Focus on proper postural alignment, core strength and muscle balance.

90 Minutes
Intermediate, Advanced
Power Vinyasa
60 Minutes
Power Vinyasa
60 Minutes

An energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements.

60 Minutes

 

“Yoga does not just change the way we see things, it transforms the person who sees.”

— B. Iyengar

 

Join with a friend.

Sign up together and get your first month free.

Join Now

image (2).jpg

Let’s get started.